Usually I’m a positive, optimistic person, but it wasn’t always so. It’s been a long and often difficult road to this inner joy that I now am grateful to experience.
There was a time, however, when I felt I was at the bottom of a deep well where the light was so far away I couldn’t see it. There wasn’t anyone walking past the well, so it wouldn’t do any good to even put my hand up and scream for help, yet scream I did, at myself until I finally got my attention. It was then I started listening to myself, started listening to my inner talk, that self-talk that either destroys or creates.
Here’s what I heard” You’re not good enough. You’re not smart enough. You’re not successful enough. You haven’t done enough. You’re not enough, etc., etc., etc. You’ve heard it all before. Unfortunately, most of you are saying some of the same things to yourself, and it’s time to stop. Yes, easier said than done, but we have to start somewhere, right? So, let’s get going, together, today, right now. This very minute.
Let’s make the promise – come on now each of us – to listen a little more carefully to our inner voice so we can tame that inner bully and turn it into a voice of loving kindness toward ourselves.
This isn’t a one-day activity that once we make the commitment all our self-talk will be loving, encouraging us to be the truth of who we are. This is a lifelong commitment to be our best and live our best life. It may not always be easy listening to ourselves but it is well worth the effort. Even when that self-bully slips back into our thoughts, it’s worth the effort to ask it to leave.
On the other side of negative self-talk is joy and the creation of the life we want. We will have the life we want because we will self-talk ourselves into knowing we deserve it . . . and we do!
Come on now, who’s with me?