Tag Archives: awakening

Program Your Sleep for Happiness

What you watch on television at night can affect your mood the next day. So what are you doing watching shoot-em-up television shows or the news before you fall asleep, or please-don’t-say-it, even while you fall asleep? What pre-sleep suggestions … Continue reading

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On the Other Side of Negative Self-Talk

Usually I’m a positive, optimistic person, but it wasn’t always so. It’s been a long and often difficult road to this inner joy that I now am grateful to experience. There was a time, however, when I felt I was … Continue reading

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